1. Berries
All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.
2. Beans
Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.
3. Nuts
Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil , walnuts, pecans-eaten three to five times a week seems to be the magic number.
4. Wild Salmon
Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.
5. Raw Milk
Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus)
6. Grass-Fed
Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.
7. Eggs
Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.
8. Apples
Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.
9. Onions and Garlic
In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.
10. Pomegranate Juice
Called "a natural Viagra" by researchers at Tel Aviv University , pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended.
11. Green Tea
Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control.
Sunday, 31 October 2010
Friday, 1 October 2010
just say it whats pop in your head!
hi guys. im here again :D well, i want to share about my english oral yesterday.. since my boyfriend want to know, so yeah. why not? :)
english oral wass great.. *jump for joy* :D its started when others said, ''english oral was easy.. dont worry. we laugh a lot. i made them laugh.. isnt that great?'' i heard them saying those stuff made me inda besabar kan oral awaal! hahah. seriously!
tapi, bila sudah sampai my turn.. i knocked the door, made my step forwards them and saying big ''Hello!'' to the examiners. there's two examiners, as always. my examiners is came from phillipines and pakistanis.
the phillipines examiner's part.
examiner : ''hello.. how are you?''
me : ''im great, you?''
examiner : ''im fine, thankyou..''
me : ''can i sit down sir?''
examiner : ''yes, sure. sure..''
me : ''thankyou!'' *i put big smile on my face*
examiner : ''so, you are Nuri-kra-mmin Iwani?''
me : ''no.. no.. corrections sir, its Nurikrammin Iwani!''
examiner : ''okay, sorry. so, are you ready? if you are ready, you can start reading the passage''
me : ''yes, im ready.'' *the passage is about busy woman's life who always organised..* jsyk.
after done reading.
examiner : ''okay, Nurikrammin. do you ever ask to organised things? maybe big event?''
me : ''umm.. i dont think so. i never ask to organise things, like you said. maybe i do, but just organising class. thats not big event, isnt it? my friends and i just cleaning our classroom..''
examiner : ''who ask you and your friends to clean the classroom?''
me : ''my teacher. my form teacher.''
examiner : ''oh okay, i see. so, what do you want to do in the future?''
me : '' well, i want to be a doctor. a doctor who operates people.. i want to be a doctor because my mother wants me to be a doctor..''
examiner : ''what? your mother wants you to be a doctor?''
me : ''yes, my mother wants me to be a doctor. and its a great challange for me because patients' life is on my hand..''
examiner : *nodding their heads* ''yes, thats great. besides, being a doctor, is there anything you want to be?''
me : ''yes.. i want to be a businesswomen. following my father's footsteps who loves dealing with businesses.. but currently, im studying business from am***. they teach about business matters.. you know, am*** right? so yeahh..''
examiner : ''have you try starting business?''
me : ''well, learning without trying? why not we learn and try?? so, we should learn while trying to work for the business.. i will try soon sir..''
examiner : *the examiners talk to each other. apakan ditanya lagi..* hahah.
the pakistanis examiner's part.
examiner : ''Nurikrammin Iwani, sounds unusual. can you tell me whats your name is all about?''
me : ''i dont know whats the meaning behind my name actually.. if i know, i would proudly tell both of you :)''
examiner : ''i see. i think you have a very nice watch there. can you tell me about your watch? where do you get it?''
me : ''thankyou! i got this watch from my boyfriend. he bought this for our monthsary.''
examiner : ''for your what? monthsary? whats monthsary? i never heard that word before. this is my first time.''
me : ''monthsary, kind of anniversary? yes, anniversary! my bad. :)''
examiner : ''so you and your boyfriend celebrate every month during the date you both first met each other? and you called it monthsary?''
me : ''yes we celebrate every month. and called it monthsary''
examiner : ''would you sell your watch to us to make money?''
me : ''nooo! its precious stuff for me. i dont dare.. sorry.''
both examiners laugh.
examiner : ''so, do you like your school?''
me : ''well, ive been schooling here for five year already. im not interested with the school anymore. i want to get out from here, after i sit for my o level exam. i want to breathe in a new enviroment..''
examiner : ''thats good..''
me : ''thank you..''
examiner : ''thats all. nice talking to you.''
me : ''nice talking to you too. goodafternoon. byebye.''
*leaving the room*
after oral atuu, baru tah i feel nervous.. tablik.. hahah.. hopefully, my english oral pass.. sighs..
okay guys, maybe thats all for now.. byebye..
english oral wass great.. *jump for joy* :D its started when others said, ''english oral was easy.. dont worry. we laugh a lot. i made them laugh.. isnt that great?'' i heard them saying those stuff made me inda besabar kan oral awaal! hahah. seriously!
tapi, bila sudah sampai my turn.. i knocked the door, made my step forwards them and saying big ''Hello!'' to the examiners. there's two examiners, as always. my examiners is came from phillipines and pakistanis.
the phillipines examiner's part.
examiner : ''hello.. how are you?''
me : ''im great, you?''
examiner : ''im fine, thankyou..''
me : ''can i sit down sir?''
examiner : ''yes, sure. sure..''
me : ''thankyou!'' *i put big smile on my face*
examiner : ''so, you are Nuri-kra-mmin Iwani?''
me : ''no.. no.. corrections sir, its Nurikrammin Iwani!''
examiner : ''okay, sorry. so, are you ready? if you are ready, you can start reading the passage''
me : ''yes, im ready.'' *the passage is about busy woman's life who always organised..* jsyk.
after done reading.
examiner : ''okay, Nurikrammin. do you ever ask to organised things? maybe big event?''
me : ''umm.. i dont think so. i never ask to organise things, like you said. maybe i do, but just organising class. thats not big event, isnt it? my friends and i just cleaning our classroom..''
examiner : ''who ask you and your friends to clean the classroom?''
me : ''my teacher. my form teacher.''
examiner : ''oh okay, i see. so, what do you want to do in the future?''
me : '' well, i want to be a doctor. a doctor who operates people.. i want to be a doctor because my mother wants me to be a doctor..''
examiner : ''what? your mother wants you to be a doctor?''
me : ''yes, my mother wants me to be a doctor. and its a great challange for me because patients' life is on my hand..''
examiner : *nodding their heads* ''yes, thats great. besides, being a doctor, is there anything you want to be?''
me : ''yes.. i want to be a businesswomen. following my father's footsteps who loves dealing with businesses.. but currently, im studying business from am***. they teach about business matters.. you know, am*** right? so yeahh..''
examiner : ''have you try starting business?''
me : ''well, learning without trying? why not we learn and try?? so, we should learn while trying to work for the business.. i will try soon sir..''
examiner : *the examiners talk to each other. apakan ditanya lagi..* hahah.
the pakistanis examiner's part.
examiner : ''Nurikrammin Iwani, sounds unusual. can you tell me whats your name is all about?''
me : ''i dont know whats the meaning behind my name actually.. if i know, i would proudly tell both of you :)''
examiner : ''i see. i think you have a very nice watch there. can you tell me about your watch? where do you get it?''
me : ''thankyou! i got this watch from my boyfriend. he bought this for our monthsary.''
examiner : ''for your what? monthsary? whats monthsary? i never heard that word before. this is my first time.''
me : ''monthsary, kind of anniversary? yes, anniversary! my bad. :)''
examiner : ''so you and your boyfriend celebrate every month during the date you both first met each other? and you called it monthsary?''
me : ''yes we celebrate every month. and called it monthsary''
examiner : ''would you sell your watch to us to make money?''
me : ''nooo! its precious stuff for me. i dont dare.. sorry.''
both examiners laugh.
examiner : ''so, do you like your school?''
me : ''well, ive been schooling here for five year already. im not interested with the school anymore. i want to get out from here, after i sit for my o level exam. i want to breathe in a new enviroment..''
examiner : ''thats good..''
me : ''thank you..''
examiner : ''thats all. nice talking to you.''
me : ''nice talking to you too. goodafternoon. byebye.''
*leaving the room*
after oral atuu, baru tah i feel nervous.. tablik.. hahah.. hopefully, my english oral pass.. sighs..
okay guys, maybe thats all for now.. byebye..
p\s : I love you, wiraa! :D
Tuesday, 21 September 2010
Everyday may be different but, everythings will remain the same. - part II
Assalamualaikum and goodmorning readers. Yes, thats true. What my baby just post there is all true. What shes trying to say there is.. Its between me and her. Me and my girlfriend. Me and my baby. I usually say its just the part of the deal. Or i should say dugaan.
Yes, between me and her alhamdulilah, we've reached to this point. Or i should say, half of the year we've been together. And theres alot of things happen in those days, and months. We even learned alot from our mistakes. And i even might say that ive learned myself how to live this life.
And yes.. What we've learned is that, things thats not wajib, why we must do ? While things that wajib, we abaiabaikn just like that ? Wel, i know and we all know that, no one is perfect in this world. But yet, youu can make yourself perfect when youu start to make the desicion that youu wanna change yourself before youu want people around youu to change.
Its just that, we all know that, we all wanna be the best for what we've did, for what we've done. Even in relations we made. Am i right ? Wel, to share abit here, me and my girlfriend, we always want to be the best for each other. But yet, it wont be something when we dont do the thing. Whats the thing is, pray to Allah.
Im not being sok alim here. I do alots mistakes as well, and maybe i dint deserve to say this. Yet, im sorry. But, its just that i wanna shared for what ive done and what ive learn. Mostly in relationship with my girlfriend. Yes, relationships always gonna be a very big issue to most people. I know.. Both me and my girlfriend pun cematu. Who doesnt right ? Unless, again i wanna say, unless, its a man-made as in robot. Crap ! But then, yeah..
Me and my baby, we always remain ourself to pray to Allah, just to protect our relations. We ask Allah to show us ways to be close to Him. Its true, its not that easy.. Why so ? Once youu ask frm Allah for happiness, He will gives youu sadness to go thro happiness. All the matter here is, we who ask for it. Are we being patien for it ? Adakah tni sabar menerimanya ? Are we ? Youu asked it, and youu feel it. Just that, any answers frm all prayers is given between your ears. Everything is in your mind. Our mind. How mental toughness we could handle. Everything is begin with the end in mind. :')
yes, its tough. I know.. Im feeling it all the time. We feel it all the time. But, yet.. Bersakit sakit dahulu, bernyaman nyaman kemudian. Or yang standardnya, bersusah susah dahulu, bersenang senang kemudian. Thats just true. When youu start to believe, then everything insha-Allah might be just easy.
And yes, here i wanna ngambil kesempatan juaa that, i really thanks Allah for opened my eyes to meet my girlfriend at first place. And now, alhamdulilah.. Ive learned alot frm her, and i appreciate to have her in my life. Alhamdulilah.. Syang, i thank youu for loving me. Where ever youu are, youu know i'll be missing youu. And yes, its says that what goes around, comes around. Remember, what ever youu do, youu must think first. Cause, we all know whats bad and whats good. If youu do bad things, youu will received bad things. If youu do good things, isha-Allah, not just good, but great things might comes to youu. Amin..
Enough said ? Wel, as a summary to this all post is.. Just, put Allah in youu, then nothing can stop your way.. Insha-Allah.. And let the 5 wajib prayers guide your everyday. And if youu want people to love youu, love Allah first. Insha-Allah, with God's willing.. Ada hikmah, di sebalik penggorbanan. Every failure, theres always a hidden treasure. Amin, amin, amin ya Allah. :)
i think, i stop here. Cause, its azan subuh already. So, guys wakeup and start to pray. And its never too late. Have a nice great tuesday and assalamualaikum. :)
p/s: i love youu wani, because of Allah.. :')
Yes, between me and her alhamdulilah, we've reached to this point. Or i should say, half of the year we've been together. And theres alot of things happen in those days, and months. We even learned alot from our mistakes. And i even might say that ive learned myself how to live this life.
And yes.. What we've learned is that, things thats not wajib, why we must do ? While things that wajib, we abaiabaikn just like that ? Wel, i know and we all know that, no one is perfect in this world. But yet, youu can make yourself perfect when youu start to make the desicion that youu wanna change yourself before youu want people around youu to change.
Its just that, we all know that, we all wanna be the best for what we've did, for what we've done. Even in relations we made. Am i right ? Wel, to share abit here, me and my girlfriend, we always want to be the best for each other. But yet, it wont be something when we dont do the thing. Whats the thing is, pray to Allah.
Im not being sok alim here. I do alots mistakes as well, and maybe i dint deserve to say this. Yet, im sorry. But, its just that i wanna shared for what ive done and what ive learn. Mostly in relationship with my girlfriend. Yes, relationships always gonna be a very big issue to most people. I know.. Both me and my girlfriend pun cematu. Who doesnt right ? Unless, again i wanna say, unless, its a man-made as in robot. Crap ! But then, yeah..
Me and my baby, we always remain ourself to pray to Allah, just to protect our relations. We ask Allah to show us ways to be close to Him. Its true, its not that easy.. Why so ? Once youu ask frm Allah for happiness, He will gives youu sadness to go thro happiness. All the matter here is, we who ask for it. Are we being patien for it ? Adakah tni sabar menerimanya ? Are we ? Youu asked it, and youu feel it. Just that, any answers frm all prayers is given between your ears. Everything is in your mind. Our mind. How mental toughness we could handle. Everything is begin with the end in mind. :')
yes, its tough. I know.. Im feeling it all the time. We feel it all the time. But, yet.. Bersakit sakit dahulu, bernyaman nyaman kemudian. Or yang standardnya, bersusah susah dahulu, bersenang senang kemudian. Thats just true. When youu start to believe, then everything insha-Allah might be just easy.
And yes, here i wanna ngambil kesempatan juaa that, i really thanks Allah for opened my eyes to meet my girlfriend at first place. And now, alhamdulilah.. Ive learned alot frm her, and i appreciate to have her in my life. Alhamdulilah.. Syang, i thank youu for loving me. Where ever youu are, youu know i'll be missing youu. And yes, its says that what goes around, comes around. Remember, what ever youu do, youu must think first. Cause, we all know whats bad and whats good. If youu do bad things, youu will received bad things. If youu do good things, isha-Allah, not just good, but great things might comes to youu. Amin..
Enough said ? Wel, as a summary to this all post is.. Just, put Allah in youu, then nothing can stop your way.. Insha-Allah.. And let the 5 wajib prayers guide your everyday. And if youu want people to love youu, love Allah first. Insha-Allah, with God's willing.. Ada hikmah, di sebalik penggorbanan. Every failure, theres always a hidden treasure. Amin, amin, amin ya Allah. :)
i think, i stop here. Cause, its azan subuh already. So, guys wakeup and start to pray. And its never too late. Have a nice great tuesday and assalamualaikum. :)
p/s: i love youu wani, because of Allah.. :')
everyday may be different but, everythings will remain the same.
assalamualaikum and goodnight readers. well, its been a while i didnt post on my boyfriend's blog. so, heree i wanna share a bit berabis berabis..
lately, mcm mcm had happened between me and my boyfriend. i dont know why but, i believe its dugaan.. dont you think? curious what had happened? well, im not going to tell you pulang. because i will let my boyfriend cerita that part. *okay sayang? :')
arright. byebye.
lately, mcm mcm had happened between me and my boyfriend. i dont know why but, i believe its dugaan.. dont you think? curious what had happened? well, im not going to tell you pulang. because i will let my boyfriend cerita that part. *okay sayang? :')
arright. byebye.
p/s ; i love you, wiraa.
Sunday, 12 September 2010
Selamat Hari Rayaa..
Hello, and assalamualaikum bloger. Wow.. First of all i wanna say selamat hari raya to all of youu readers. And also, im sorry for my any wrongdoings if there is. But, seriously.. This rayaa, i really dont have any mood to celebrate. I dont feel the exictement. Idkw.. Manaa indaa, rayaa last minute, my baby got exams, plus.. To much focus on my dream first to achieve it. So that, cann bernyaman nyaman kemudian.
But, anyhow.. Mau indaa mauu, still.. Its rayaa. Had to braya to relatives and all. Yada, yada, yadaa.. And so, here i would like to share my rayaa this year.. :) maybe, someone conected with this sharing.. Hee.
It all started masa malam rayaa, which is, everyone in the house tot, and confidently pkir raya's gonna be on saturday. Cause, come on.. Its raining juaa during that time. So, yeahh.. I was on my way to pick up my baby that time, and yeahh, she told me that, its gonna be rayaa. But, i was like.. Err.. Okehh ? *with no excitement langsung. So, we went out.. Planned, kn shopping with kaka, mummy, and fiffy. But then, since its rayaa, mummy indaa jdi tiaa, with reason kn manyap rumah. So, yeahh.. Everything planned, kecundang tiaa.. But, its alright. Next rayaa, insha-Allah, kalau umur panjang, its gonna be a great rayaa. ;D
so, when out with my baby, and beli some stuffs and yeah.. Since malam rayaa, indaa kn bejaur sajaa right ? So, by 10 i send my baby home. And im going straight back home. Di rumah, mendgnkn manyap rumah apaa. Living room, and everything laa. Termasuk my ride pun i cuci-ed. But, since adaa prospect menhantar diri arh si wiraa, come on.. STP jawapannya. Rasaa untk kn besemangat. Hee. And so, i was up til pagi, and around 7ish to 8 kli, i was planning kn sembahyang hari raya, which.. Melimpang pnya pasal, tetdur waa kuu jdinyaa. And bgnnya pun pkul 1 ? 2 ? And yeahh.. I missed jumaat prayer. ;( but, khutbah, alhamdulilah i sempat dngr di tv. And yeah, my first rayaa, half of the day is sleeeeping kelelahan. Hahah. Yeahh, right.. Yaa juaa taun taun cematuu. Nyehs..
Then, bgn.. The cousins adaa dtg kerumah tiaa apaa. Menyoto kmi. Since the manu is soto. But, i am so cant wait for mummy's laksaa ! ;9 *sesiapun.. Then, yeahh.. Since, my relatives is our neighbor juaa. So, me mummy and daddy brayaa tiaa. To my tua's and my iring's houses. And seriously.. I ate alot ! Hahah. Different kinds of food masuk my tummy on my first rayaa. Seriously.. Still.. I wanna get fat ! *sayangggggg ! Feeeeeeeed me ! ;D
then, after that.. We went to graveyard. Melawat mulah ninigirl. And i cried. I've been thinking about her juaa masaa kn rayaa atuu. Again, Al-Fatihah saja i cann sedekah. :') *i miss youu, ninigirl, always in my heart.*
then, i went back home and yeahh.. Since adaa open house di bunut, we went there tiaa. Was in one car with abng and fiffy. We went to major's place. And yeahh, since theres rendang, i ate again. Hahah. Nyamann.. ;9 then, after dri sanaa, we went back home to ambil niniboy and terus brayaa ke rumah our tangah's. And it was raining. And that day, zirah keep on asking me, "abng, npaa indaa bwaa kaka wani ?" *seriously syangg, thats make me speechless. Hee. Even, kajah was asking. Its funny when there were looking for my baby. *Next time, first rayaa, we should brayaa together gether tiaa. Hee. :)
after dari rimbaa, we went to our uncle's place. Somewhere in kota batuu. And yeahh.. Since its raining, tired, kekanyangan.. In my mind is only my bed and my baby. ;D then, sampai rumah, i was chitchat with my baby. Cause, the next day, im gonna brayaa with my baby's family. So, yeahh.. Plan plan segalaa. Which is, i got that in book. Says that, we should planned for what we gonna do tomorrow. Hee. And we planned tiaa and since im gonna puasaa juaa, i was just waiting for my sahur. Cause, i know.. Once i sleep, confirmed indaa tbgn tiaa. And alhamdulilah, i was besahur tiaa. :) and sampai, sanggup lgi jalan beli nasi katok rasaa kn mauu kanyang atuu. And seriously, my first day of rayaa, i ate alot. Start frm makan soto dirumah, then sweatandsour fish dirumah my tua's, then makan me kari nyaman arah my iring's, then makan rendang arh major's, then nasi bryani arh tangah's, then blik kerumah, having sahur for soto and nasi katok. And guess what ? The next day, i wokeup late ! ;s
and sampai, sikit lgi kn indaa jdi braya with my baby and the family baa. Since, their heading to lumut. So, yeahh.. I just catching up dari blakang tiaa. And alhamdulilah, few minutes, sampai first house yang dituju. Hee. Then, braya with my baby's family tiaa. ;D frm lumut to bandar. I had funn. Eventho i was fasting. Hee. After with my baby's family, i bring her braya with my family tiaa lgi. Hee. Photos uploaded some di facebook. How i wish, i could upload here some. Hee. Seriously, i had funn today. Thanks to Allah for melancarkn perjalanan kmi and thanks to youu sayang for bringing me braya with your family. Really appreciate it. Hee. ;D i love youu so muchh ! ;D
and funny thing tdi braya atuu, akuu punn kenaa bgi ampau tiaa. Aiyaa.. Mun my baby ikut sampai last house tu, i believe all my ampau, i give it to youu tiaa. Eventho, yaa pun kenaa bgi. Hee. And now, im missing my baby tiaa. :') wel, sampai sini th sjaa my post then. Goodmorning and have a nice raya and again, selamat hari rayaa guys. Have fun and dont forget to minta maaf. Kemaafan adalah kedamaian. Di hari raya, hari kemenangan. We are pemenang ! ;D hee. Cheers and assalamualaikum all. ;D
p/s ; i love youu, hati. :)
But, anyhow.. Mau indaa mauu, still.. Its rayaa. Had to braya to relatives and all. Yada, yada, yadaa.. And so, here i would like to share my rayaa this year.. :) maybe, someone conected with this sharing.. Hee.
It all started masa malam rayaa, which is, everyone in the house tot, and confidently pkir raya's gonna be on saturday. Cause, come on.. Its raining juaa during that time. So, yeahh.. I was on my way to pick up my baby that time, and yeahh, she told me that, its gonna be rayaa. But, i was like.. Err.. Okehh ? *with no excitement langsung. So, we went out.. Planned, kn shopping with kaka, mummy, and fiffy. But then, since its rayaa, mummy indaa jdi tiaa, with reason kn manyap rumah. So, yeahh.. Everything planned, kecundang tiaa.. But, its alright. Next rayaa, insha-Allah, kalau umur panjang, its gonna be a great rayaa. ;D
so, when out with my baby, and beli some stuffs and yeah.. Since malam rayaa, indaa kn bejaur sajaa right ? So, by 10 i send my baby home. And im going straight back home. Di rumah, mendgnkn manyap rumah apaa. Living room, and everything laa. Termasuk my ride pun i cuci-ed. But, since adaa prospect menhantar diri arh si wiraa, come on.. STP jawapannya. Rasaa untk kn besemangat. Hee. And so, i was up til pagi, and around 7ish to 8 kli, i was planning kn sembahyang hari raya, which.. Melimpang pnya pasal, tetdur waa kuu jdinyaa. And bgnnya pun pkul 1 ? 2 ? And yeahh.. I missed jumaat prayer. ;( but, khutbah, alhamdulilah i sempat dngr di tv. And yeah, my first rayaa, half of the day is sleeeeping kelelahan. Hahah. Yeahh, right.. Yaa juaa taun taun cematuu. Nyehs..
Then, bgn.. The cousins adaa dtg kerumah tiaa apaa. Menyoto kmi. Since the manu is soto. But, i am so cant wait for mummy's laksaa ! ;9 *sesiapun.. Then, yeahh.. Since, my relatives is our neighbor juaa. So, me mummy and daddy brayaa tiaa. To my tua's and my iring's houses. And seriously.. I ate alot ! Hahah. Different kinds of food masuk my tummy on my first rayaa. Seriously.. Still.. I wanna get fat ! *sayangggggg ! Feeeeeeeed me ! ;D
then, after that.. We went to graveyard. Melawat mulah ninigirl. And i cried. I've been thinking about her juaa masaa kn rayaa atuu. Again, Al-Fatihah saja i cann sedekah. :') *i miss youu, ninigirl, always in my heart.*
then, i went back home and yeahh.. Since adaa open house di bunut, we went there tiaa. Was in one car with abng and fiffy. We went to major's place. And yeahh, since theres rendang, i ate again. Hahah. Nyamann.. ;9 then, after dri sanaa, we went back home to ambil niniboy and terus brayaa ke rumah our tangah's. And it was raining. And that day, zirah keep on asking me, "abng, npaa indaa bwaa kaka wani ?" *seriously syangg, thats make me speechless. Hee. Even, kajah was asking. Its funny when there were looking for my baby. *Next time, first rayaa, we should brayaa together gether tiaa. Hee. :)
after dari rimbaa, we went to our uncle's place. Somewhere in kota batuu. And yeahh.. Since its raining, tired, kekanyangan.. In my mind is only my bed and my baby. ;D then, sampai rumah, i was chitchat with my baby. Cause, the next day, im gonna brayaa with my baby's family. So, yeahh.. Plan plan segalaa. Which is, i got that in book. Says that, we should planned for what we gonna do tomorrow. Hee. And we planned tiaa and since im gonna puasaa juaa, i was just waiting for my sahur. Cause, i know.. Once i sleep, confirmed indaa tbgn tiaa. And alhamdulilah, i was besahur tiaa. :) and sampai, sanggup lgi jalan beli nasi katok rasaa kn mauu kanyang atuu. And seriously, my first day of rayaa, i ate alot. Start frm makan soto dirumah, then sweatandsour fish dirumah my tua's, then makan me kari nyaman arah my iring's, then makan rendang arh major's, then nasi bryani arh tangah's, then blik kerumah, having sahur for soto and nasi katok. And guess what ? The next day, i wokeup late ! ;s
and sampai, sikit lgi kn indaa jdi braya with my baby and the family baa. Since, their heading to lumut. So, yeahh.. I just catching up dari blakang tiaa. And alhamdulilah, few minutes, sampai first house yang dituju. Hee. Then, braya with my baby's family tiaa. ;D frm lumut to bandar. I had funn. Eventho i was fasting. Hee. After with my baby's family, i bring her braya with my family tiaa lgi. Hee. Photos uploaded some di facebook. How i wish, i could upload here some. Hee. Seriously, i had funn today. Thanks to Allah for melancarkn perjalanan kmi and thanks to youu sayang for bringing me braya with your family. Really appreciate it. Hee. ;D i love youu so muchh ! ;D
and funny thing tdi braya atuu, akuu punn kenaa bgi ampau tiaa. Aiyaa.. Mun my baby ikut sampai last house tu, i believe all my ampau, i give it to youu tiaa. Eventho, yaa pun kenaa bgi. Hee. And now, im missing my baby tiaa. :') wel, sampai sini th sjaa my post then. Goodmorning and have a nice raya and again, selamat hari rayaa guys. Have fun and dont forget to minta maaf. Kemaafan adalah kedamaian. Di hari raya, hari kemenangan. We are pemenang ! ;D hee. Cheers and assalamualaikum all. ;D
p/s ; i love youu, hati. :)
Saturday, 4 September 2010
Use goals to help you grow..
THIRTY-DAY IMPROVEMENT GUIDE
Between now and ____ i will
A. Break these habits: (suggestions)
1. Putting off things.
2. Negative language.
3. Watching TV more than 60 minutes per day.
4. Gossip.
B. Acquire these habits: (suggestions)
1. A rigid morning examination of my appearance.
2. Plan each day's work the night before.
3. Compliment people at every possible opportunity.
C. Increase my value to my employer in these ways: (suggestions)
1. Do a better job of developing my subordinates.
2. Learn more about my company, what it does, and the customers it serves.
3. Make three specific suggestions to help my company become more efficient.
D. Increase my value to my home in these ways: (suggestions)
1. Show more appreciation for the little things my wife does that i've been taking for granted.
2. Once each week, do something special with my whole family.
3. Give one hour each day of my undivided attention to my family.
E. Sharpen my mind in these ways: (suggestions)
1. Invest two hours each week in reading professional magazines in my field.
2. Read one self-help book.
3. Make four new friends.
4. Spend 30 minutes daily in quiet, undisturbed thinking.
Create your first thirty-day improvement guide right now.
Between now and ____ i will
A. Break these habits: (suggestions)
1. Putting off things.
2. Negative language.
3. Watching TV more than 60 minutes per day.
4. Gossip.
B. Acquire these habits: (suggestions)
1. A rigid morning examination of my appearance.
2. Plan each day's work the night before.
3. Compliment people at every possible opportunity.
C. Increase my value to my employer in these ways: (suggestions)
1. Do a better job of developing my subordinates.
2. Learn more about my company, what it does, and the customers it serves.
3. Make three specific suggestions to help my company become more efficient.
D. Increase my value to my home in these ways: (suggestions)
1. Show more appreciation for the little things my wife does that i've been taking for granted.
2. Once each week, do something special with my whole family.
3. Give one hour each day of my undivided attention to my family.
E. Sharpen my mind in these ways: (suggestions)
1. Invest two hours each week in reading professional magazines in my field.
2. Read one self-help book.
3. Make four new friends.
4. Spend 30 minutes daily in quiet, undisturbed thinking.
Create your first thirty-day improvement guide right now.
Friday, 3 September 2010
USE GOALS TO HELP YOU GROW
Here are two steps that will help:
First, visualize your future in terms of three departments: work, home, and social. Dividing your life this way keeps you from becoming confused, prevents conflicts, helps you look at the whole picture.
Second, demand of yourself clear, precise answers to these questions: What do i want to accomplish with my life ? What do i want to be ? And what does it take to satisfy me ?
Use the planning guide below to help.
AN IMAGE OF ME, 10 YEARS FROM NOW:
10 YEARS' PLANNING GUIDE
A. Work Department: 10 years from now:
1. What income level do i want to attain ?
2. What level of responsibility do i seek ?
3. How much authority do i want to command ?
4. What prestige do i expect to gain from my work ?
B. Home Department: 10 years from now:
1. What kind of standard of living do i want to provide for my family and myself ?
2. What kind of house do i want to live in ?
3. What kind of vacations do i want to take ?
4. What financial support do i want to give my children in their early adult years ?
C. Social Department: 10 years from now:
1. What kinds of friends do i want to have ?
2. What social groups do i want to join ?
3. What community leadership positions would i like to hold ?
4. What worthwhile causes do i want to champion ?
P/s: "Before you start out, know where you want to go."
First, visualize your future in terms of three departments: work, home, and social. Dividing your life this way keeps you from becoming confused, prevents conflicts, helps you look at the whole picture.
Second, demand of yourself clear, precise answers to these questions: What do i want to accomplish with my life ? What do i want to be ? And what does it take to satisfy me ?
Use the planning guide below to help.
AN IMAGE OF ME, 10 YEARS FROM NOW:
10 YEARS' PLANNING GUIDE
A. Work Department: 10 years from now:
1. What income level do i want to attain ?
2. What level of responsibility do i seek ?
3. How much authority do i want to command ?
4. What prestige do i expect to gain from my work ?
B. Home Department: 10 years from now:
1. What kind of standard of living do i want to provide for my family and myself ?
2. What kind of house do i want to live in ?
3. What kind of vacations do i want to take ?
4. What financial support do i want to give my children in their early adult years ?
C. Social Department: 10 years from now:
1. What kinds of friends do i want to have ?
2. What social groups do i want to join ?
3. What community leadership positions would i like to hold ?
4. What worthwhile causes do i want to champion ?
P/s: "Before you start out, know where you want to go."
Subscribe to:
Posts (Atom)
