happy to have you baby ;)

sayaaaaaaaaaaaaaanggg! happy 8th monthsaryy to you

;D

can't wait to see you soon sayangg.

you be good di sanaa!

okayyy??

i love you!

places where i wanna goo :)

sayang, nanti we go here ahh? :D

and,, visit mekah too terus naik haji w/ the families! ;)

lassss vegass, here we come soon!!! :DD

berlinn??

Kelly Clarkson - Break Away

Grew up in a small town
And when the rain would fall down
I'd just stare out my window
Dreaming of what could be
And if I'd end up happy
I would pray (I would pray)

Trying hard to reach out
But when I tried to speak out
Felt like no one could hear me
Wanted to belong here
But something felt so wrong here
So I prayed I could break away

[Chorus:]
I'll spread my wings and I'll learn how to fly
I'll do what it takes til' I touch the sky
And I'll make a wish
Take a chance
Make a change
And breakaway
Out of the darkness and into the sun
But I won't forget all the ones that I love
I'll take a risk
Take a chance
Make a change
And breakaway

Wanna feel the warm breeze
Sleep under a palm tree
Feel the rush of the ocean
Get onboard a fast train
Travel on a jet plane, far away (I will)
And breakaway

[Chorus]

Buildings with a hundred floors
Swinging around revolving doors
Maybe I don't know where they'll take me but
Gotta keep moving on, moving on
Fly away, breakaway

I'll spread my wings
And I'll learn how to fly
Though it's not easy to tell you goodbye
I gotta take a risk
Take a chance
Make a change
And breakaway
Out of the darkness and into the sun
But I won't forget the place I come from
I gotta take a risk
Take a chance
Make a change
And breakaway, breakaway, breakaway

reading books are great stuff!

The Journey To Living Your Leadership Legacy Begins With What You Believe.

BELIEVE YOU MUST DARE TO BE A PERSON, NOT A POSITION

-> be self-assured but also humble.
-> be calm in a storm, not defensive.
-> keep you ego in check; gain commitment rather that compliance.
-> readily admit your mistakes and take responsibility for you actions.
-> seek expertise and surround yourself with talent.
-> demonstrate respect for people at all levels.
-> do what you say you are going to do.
-> be honest.

BELIEVE YOU MUST DARE TO CONNECT WITH PEOPLE

-> ask questions to explore the motivations of others.
-> respond to the perspectives of others with empathy.
-> make a point to talk one-on-one with people.
-> listen intently, and repeat back what you heard.
-> point out people's individual strengths to them.
-> remember and consistently use people's names.
-> broadcast the successes of others.
-> use words and stories to draw people in.

BELIEVE YOU MUST DARE TO DRIVE THE DREAM

-> remain relentlessly committee to a dream.
-> help people to see the outcome of the dream in years to come.
-> keep asking ''what if'' before a plan is finalized.
-> welcome risk or change if it serves the dream.
-> figure out ways to narrow the gap between what is and what is desired.
-> remain optimistic regardless of unforeseen obstacles or naysayers.
-> tackle the details of ''what,'' ''why,'' ''where,'' and ''how.''
-> genuinely have fun.


taken from book title ;
Your Leadership Legacy by Marta Brooks, Julie Stark and Sarah Caverhill.

Breathing Underwater

There's a light in the dark
Where the sky splits apart
Where the stars find a way
To shine through all the spaces in between
Here we are face to face
All alone in this place
And the night is finally coming down to you and me

Tell me where you've been hiding?
OOooh I want to know
You're my silver lining covered in gold
Tell me what am I feeling?
Well it's hard to explain
Like underwater breathing
Swimming in rain

Oh oh... All I want to do, do
Is fall even deeper with you, you
And never come up, breathing breathing underwater
I'm weightless with every little kiss you steal, boy
You are making me feel, feel
Like I'm breathing, breathing breathing underwater

I wanna fly through the blue
Lake on the bottom with you
Get lost in the waves,
Let the world slip away
When nobody can find us,

I don't want to be saved
Leave it all behind us,
Make an escape
Tell me what am I feeling?
Ohhh it's hard to explain
Like underwater breathing,
Swimming in rain

Oh oh... All I want to do, do
Is fall in deeper with you, you
And never come up, breathing breathing underwater
I'm weightless with every little kiss you steal, boy
You are making me feel, feel
Like I'm breathing, breathing breathing underwater

Wanna go to the edge
Wanna dive in again
Here we are face to face
All alone in this place
& it's finally coming down to you and me

Oh oh... All I want to do, do
Is fall in deeper with you, you
And never come up, breathing breathing underwater
... Every little kiss you steal, boy
You are making me feel, feel
Like I'm breathing, breathing breathing underwater

not much, but its worth a while.

Assalamualaikum.

sayang, its been a while I didn't update your blog ehh.. hee.. you knew it pun..

so.. how's you today sayang? and bandung?? I hope you read your blog.. and post something for me. atleast? :) if you're not busy jua lahh.. umm.. I don't have much to post jua awal ani..

now I'm doing nothing w/ them yani.. as you know, babahmami going to kb.. not sure what time they'll reach home later.. nyeh, I'm bored! revise? karang tah, InsyaAllah.. :) hee..

sayang, I miss youuuu, so bad.. balik tah ehh.. hahah.. baru jua ke sana, balik tia.. nada lah, go fight for your dream.. I'll wait you here.. :'D

well, till here then.. you do take a very good care, wherever you are.. I love you.

Healthiest Foods on Earth

1. Berries
All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.

2. Beans
Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.

3. Nuts
Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil , walnuts, pecans-eaten three to five times a week seems to be the magic number.

4. Wild Salmon
Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.

5. Raw Milk
Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus)

6. Grass-Fed
Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.


7. Eggs
Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.

8. Apples
Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.

9. Onions and Garlic
In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.

10. Pomegranate Juice
Called "a natural Viagra" by researchers at Tel Aviv University , pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended.

11. Green Tea
Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control.