Healthiest Foods on Earth

1. Berries
All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.

2. Beans
Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.

3. Nuts
Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil , walnuts, pecans-eaten three to five times a week seems to be the magic number.

4. Wild Salmon
Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.

5. Raw Milk
Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus)

6. Grass-Fed
Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.


7. Eggs
Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.

8. Apples
Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.

9. Onions and Garlic
In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.

10. Pomegranate Juice
Called "a natural Viagra" by researchers at Tel Aviv University , pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended.

11. Green Tea
Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control.

just say it whats pop in your head!

hi guys. im here again :D well, i want to share about my english oral yesterday.. since my boyfriend want to know, so yeah. why not? :)

english oral wass great.. *jump for joy* :D its started when others said, ''english oral was easy.. dont worry. we laugh a lot. i made them laugh.. isnt that great?'' i heard them saying those stuff made me inda besabar kan oral awaal! hahah. seriously!

tapi, bila sudah sampai my turn.. i knocked the door, made my step forwards them and saying big ''Hello!'' to the examiners. there's two examiners, as always. my examiners is came from phillipines and pakistanis.

the phillipines examiner's part.

examiner : ''hello.. how are you?''

me : ''im great, you?''

examiner : ''im fine, thankyou..''

me : ''can i sit down sir?''

examiner : ''yes, sure. sure..''

me : ''thankyou!'' *i put big smile on my face*

examiner : ''so, you are Nuri-kra-mmin Iwani?''

me : ''no.. no.. corrections sir, its Nurikrammin Iwani!''

examiner : ''okay, sorry. so, are you ready? if you are ready, you can start reading the passage''

me : ''yes, im ready.'' *the passage is about busy woman's life who always organised..* jsyk.

after done reading.

examiner : ''okay, Nurikrammin. do you ever ask to organised things? maybe big event?''

me : ''umm.. i dont think so. i never ask to organise things, like you said. maybe i do, but just organising class. thats not big event, isnt it? my friends and i just cleaning our classroom..''

examiner : ''who ask you and your friends to clean the classroom?''

me : ''my teacher. my form teacher.''

examiner : ''oh okay, i see. so, what do you want to do in the future?''

me : '' well, i want to be a doctor. a doctor who operates people.. i want to be a doctor because my mother wants me to be a doctor..''

examiner : ''what? your mother wants you to be a doctor?''

me : ''yes, my mother wants me to be a doctor. and its a great challange for me because patients' life is on my hand..''

examiner : *nodding their heads* ''yes, thats great. besides, being a doctor, is there anything you want to be?''

me : ''yes.. i want to be a businesswomen. following my father's footsteps who loves dealing with businesses.. but currently, im studying business from am***. they teach about business matters.. you know, am*** right? so yeahh..''

examiner : ''have you try starting business?''

me : ''well, learning without trying? why not we learn and try?? so, we should learn while trying to work for the business.. i will try soon sir..''

examiner : *the examiners talk to each other. apakan ditanya lagi..* hahah.

the pakistanis examiner's part.

examiner : ''Nurikrammin Iwani, sounds unusual. can you tell me whats your name is all about?''

me : ''i dont know whats the meaning behind my name actually.. if i know, i would proudly tell both of you :)''

examiner : ''i see. i think you have a very nice watch there. can you tell me about your watch? where do you get it?''

me : ''thankyou! i got this watch from my boyfriend. he bought this for our monthsary.''

examiner : ''for your what? monthsary? whats monthsary? i never heard that word before. this is my first time.''

me : ''monthsary, kind of anniversary? yes, anniversary! my bad. :)''

examiner : ''so you and your boyfriend celebrate every month during the date you both first met each other? and you called it monthsary?''

me : ''yes we celebrate every month. and called it monthsary''

examiner : ''would you sell your watch to us to make money?''

me : ''nooo! its precious stuff for me. i dont dare.. sorry.''

both examiners laugh.

examiner : ''so, do you like your school?''

me : ''well, ive been schooling here for five year already. im not interested with the school anymore. i want to get out from here, after i sit for my o level exam. i want to breathe in a new enviroment..''

examiner : ''thats good..''

me : ''thank you..''

examiner : ''thats all. nice talking to you.''

me : ''nice talking to you too. goodafternoon. byebye.''

*leaving the room*

after oral atuu, baru tah i feel nervous.. tablik.. hahah.. hopefully, my english oral pass.. sighs..

okay guys, maybe thats all for now.. byebye..

p\s : I love you, wiraa! :D